A promotional graphic for Substack newsletter titled 'If Only' by Abbey Lynne Rays, featuring a collage of photos including Abbey Lynne rays reading, bookshelves, a notebook with handwritten text, coastal scenes, and dried flowers.

If Only is a poetry newsletter/blog about infertility, loss, love, and the fragile beauty of being alive. It lives in the quiet, aching moments between what we hoped for and what actually happened. It’s for the questions that don’t have tidy answers, the ache of almost, and the everyday courage it takes to keep living with an open heart.

Here, I’ll share poems, reflections, and pieces of my story—not just the hard parts shaped by grief, but also the ordinary moments: the love I have for my husband, the small joys, the life I’m building while still figuring it all out. I write about waiting, longing, learning how to keep going, and what it means to be human through it all.

Subscribe for Free
Upon signing up, you’ll receive:

  • Original poems rooted in honesty and emotion

  • Notes from my creative process and the life that surrounds it

  • A space that honors what lingers and invites you to sit with it tenderly

  • Writing prompts and gentle challenges to help you express your own truth

  • Access to my subscriber’s only chat!

  • A complimentary, downloadable poetry print designed for your space


Connect With Me On Instagram!

@a.l.rays

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A daily space for micro-poetry, active stanzas, and quiet reminders for the still hopeful.